When someone wants to lose weight, the usual thing is to cut sugar and carbohydrates. However, recent studies show how to effectively lose weight by not eating meat aka being vegetarian. People who do a vegetarian diet not only can lose weight but also increase the body’s metabolism. This fact was revealed in a study published by the Journal for the American College of Nutrition.
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If you are not ready to immediately become vegetarian or stop eating meat, start by eating only a menu made from meat. Then replace it with a source of vegetable protein. Make sure you also consult a doctor or nutritionist before starting a diet in losing weight.